Try entering into prayer with this three-part rhythm:
Part 1
Become present to the presence of God:
Every morning I lay out the pieces of my life on your altar and watch for fire to descend. (Psalm 5:3 The Message).
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Part 2
Slowly read Psalm 10 (NIV) out loud: (for an audio version click here)
1 Why, Lord, do you stand far off?
Why do you hide yourself in times of trouble?
2 In his arrogance the wicked man hunts down the weak,
who are caught in the schemes he devises.
3 He boasts about the cravings of his heart;
he blesses the greedy and reviles the Lord.
4 In his pride the wicked man does not seek him;
in all his thoughts there is no room for God.
5 His ways are always prosperous;
your laws are rejected by him;
he sneers at all his enemies.
6 He says to himself, “Nothing will ever shake me.”
He swears, “No one will ever do me harm…”
12 …Arise, Lord! Lift up your hand, O God.
Do not forget the helpless.
13 Why does the wicked man revile God?
Why does he say to himself,
“He won’t call me to account”?
14 But you, God, see the trouble of the afflicted;
you consider their grief and take it in hand.
The victims commit themselves to you;
you are the helper of the fatherless.
15 Break the arm of the wicked man;
call the evildoer to account for his wickedness
that would not otherwise be found out.
16 The Lord is King for ever and ever;
the nations will perish from his land.
17 You, Lord, hear the desire of the afflicted;
you encourage them, and you listen to their cry,
18 defending the fatherless and the oppressed,
so that mere earthly mortals
will never again strike terror.
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 10 set to music. Try taking the psalm song with you into your day.
From the album, The Psalms Project, Vol I, by Mike Janzen (2021). mikejanzentrio.com