Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Father God, I am a stranger here- a citizen of heaven in a colony of hell. Give me strength to sow peace where there is violence, mercy where there is judgment, life where there is death…” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 120).
Part 2
Slowly read from Psalm 120 (NLT) out loud: (for an audio version click here)
1 I took my troubles to the Lord;
I cried out to him, and he answered my prayer.
2 Rescue me, O Lord, from liars
and from all deceitful people.
3 O deceptive tongue, what will God do to you?
How will he increase your punishment?
4 You will be pierced with sharp arrows
and burned with glowing coals.
5 How I suffer in far-off Meshech.
It pains me to live in distant Kedar.
6 I am tired of living
among people who hate peace.
7 I search for peace;
but when I speak of peace, they want war!
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 120 set to music. Try taking the psalm song with you into your day.
from the album ‘Songs for the Sojourn Vol. 1’ (2019) by Cardiphonia. cardiphonia.bandcamp.com