Psalm 126 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try entering into prayer with this three-part rhythm:

Part 1

Become present to the presence of God:

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part 2

Slowly read Psalm 126 (NLT) out loud: (for audio versions click here)

1  When the Lord brought back his exiles to Jerusalem,
    it was like a dream!
2 We were filled with laughter,
    and we sang for joy.
And the other nations said,
    “What amazing things the Lord has done for them.”
3 Yes, the Lord has done amazing things for us!
    What joy!

4 Restore our fortunes, Lord,
    as streams renew the desert.
5 Those who plant in tears
    will harvest with shouts of joy.
6 They weep as they go to plant their seed,
    but they sing as they return with the harvest.

Part 3

Reflecting on Psalm 126, pray your own psalm of trust:

  • “Lord, you are my…

  • “I depend on you to…

  • “Without you, I am…

  • “Even when…, I trust you.

  • “I am confident that you will… 

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 126 set to music. Try taking the psalm song with you into your day.

from the album ‘Consolation’ (2019) by Drew Miller.