Psalm 131 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try entering into prayer with this three-part rhythm:

Part 1

Become present to the presence of God:

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part 2

Slowly read from Psalm 131 (NIV) out loud: (for an audio version click here)

1  My heart is not proud, Lord,

    my eyes are not haughty;
I do not concern myself with great matters
    or things too wonderful for me.
2 But I have calmed and quieted myself,
    I am like a weaned child with its mother;
    like a weaned child I am content.

3 Israel, put your hope in the Lord
    both now and forevermore.

Part 3

Reflecting on Psalm 131, pray your own psalm of trust:

  • “Lord, you are my…

  • “I depend on you to…

  • “Without you, I am…

  • “Even when…, I trust you.

  • “I am confident that you will… 

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 131 set to music. Try taking the psalm song with you into your day.

rom the album Resurrection (2005) by Sons of Korah. sonsofkorah.com