Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Father, I have sojourned in distant lands, tasted the bitter salt of my tears as I longed for your nearness… My worship withers, my joy wastes away. I have no songs left to sing, no prayers to pray- not in this desolate place where all I know is your absence. When my heart is in exile, Lord, guide me home.” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 137).
Part 2
Slowly read from Psalm 137 (ESV) out loud: (for an audio version click here)
1 By the waters of Babylon,
there we sat down and wept,
when we remembered Zion.
2 On the willows there
we hung up our lyres.
3 For there our captors
required of us songs,
and our tormentors, mirth, saying,
“Sing us one of the songs of Zion!”
4 How shall we sing the Lord's song
in a foreign land?
5 If I forget you, O Jerusalem,
let my right hand forget its skill!
6 Let my tongue stick to the roof of my mouth,
if I do not remember you,
if I do not set Jerusalem
above my highest joy!
7 Remember, O Lord, against the Edomites
the day of Jerusalem,
how they said, “Lay it bare, lay it bare,
down to its foundations!”
8 O daughter of Babylon, doomed to be destroyed,
blessed shall he be who repays you
with what you have done to us!
9 Blessed shall he be who takes your little ones
and dashes them against the rock!
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 137 set to music. Try taking the psalm song with you into your day.
from the album Redemption Songs (2000) by Sons of Korah. sonsofkorah.com