Psalm 140 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try entering into lament with this three-part rhythm:

Part 1

Become present to the presence of God:

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Optional prayer of approach: “Holy Spirit, keep me from the sway of sin. I walk in a world of wickedness: a desecrated place where evil triumphs and goodness is mocked… Save me from the influence of the enemy, who knows my weaknesses, plots my downfall- step by step, an incremental corruption… Arm me with your righteousness, shield me by your grace, fill me with your Spirit. For this darkness is but a momentary affliction.” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 140).

Part 2

Slowly read Psalm 140 (ESV) out loud: (for an audio version click here)

1 Deliver me, O Lord, from evil men;

    preserve me from violent men,
2 who plan evil things in their heart
    and stir up wars continually.
3 They make their tongue sharp as a serpent's,
    and under their lips is the venom of asps. Selah

4 Guard me, O Lord, from the hands of the wicked;
    preserve me from violent men,
    who have planned to trip up my feet.
5 The arrogant have hidden a trap for me,
    and with cords they have spread a net;
    beside the way they have set snares for me. Selah

6 I say to the Lord, You are my God;
    give ear to the voice of my pleas for mercy, O Lord!
7 O Lord, my Lord, the strength of my salvation,
    you have covered my head in the day of battle.
8 Grant not, O Lord, the desires of the wicked;
    do not further their evil plot, or they will be exalted! Selah

9 As for the head of those who surround me,
    let the mischief of their lips overwhelm them!
10 Let burning coals fall upon them!
    Let them be cast into fire,
    into miry pits, no more to rise!
11 Let not the slanderer be established in the land;
    let evil hunt down the violent man speedily!

12 I know that the Lord will maintain the cause of the afflicted,
    and will execute justice for the needy.
13 Surely the righteous shall give thanks to your name;
    the upright shall dwell in your presence.

Part 3

Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 140 set to music. Try taking the psalm song with you into your day.

Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm