Psalm 143 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try entering into lament with this three-part rhythm:

Part 1

Become present to the presence of God:

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Optional prayer of approach: “Lord God, hear me now: an answer is all I seek- a word of comfort to tell me I am not alone… I cling to distant memories of your presence, half-remembered stories of your goodness. I am a desert wanderer: sun-seared, bone dry, desperate for the water of your Spirit. Turn your face upon me again; give me peace. Apart from you, what is there but death?…” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 143).

Part 2

Slowly read Psalm 143 (ESV) out loud: (for audio versions click here)

1  Hear my prayer, O Lord;

    give ear to my pleas for mercy!
    In your faithfulness answer me, in your righteousness!
2 Enter not into judgment with your servant,
    for no one living is righteous before you.

3 For the enemy has pursued my soul;
    he has crushed my life to the ground;
    he has made me sit in darkness like those long dead.
4 Therefore my spirit faints within me;
    my heart within me is appalled.

5 I remember the days of old;
    I meditate on all that you have done;
    I ponder the work of your hands.
6 I stretch out my hands to you;
    my soul thirsts for you like a parched land. 

7 Answer me quickly, O Lord!
    My spirit fails!
Hide not your face from me,
    lest I be like those who go down to the pit.
8 Let me hear in the morning of your steadfast love,
    for in you I trust.
Make me know the way I should go,
    for to you I lift up my soul.

9 Deliver me from my enemies, O Lord!
    I have fled to you for refuge.
10 Teach me to do your will,
    for you are my God!
Let your good Spirit lead me
    on level ground!

11 For your name's sake, O Lord, preserve my life!
    In your righteousness bring my soul out of trouble!
12 And in your steadfast love you will cut off my enemies,
    and you will destroy all the adversaries of my soul,
    for I am your servant.

Part 3

Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 143 set to music. Try taking the psalm song with you into your day.

from the album ‘Tumbling Sky: Psalms for Weary Souls’ (2016) by Matt Searles. mattsearles.org.uk

From the album, Psalms (2002) by Shane and Shane. shaneandshane.com