Psalm 20 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try entering into prayer with this three-part rhythm:

Part 1

Become present to the presence of God:

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Reflect on the joys and challenges of the past day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part 2

Slowly read from Psalm 20 (NIV) out loud: (for audio versions click here)

1 May the Lord answer you when you are in distress;

    may the name of the God of Jacob protect you.
2 May he send you help from the sanctuary
    and grant you support from Zion.
3 May he remember all your sacrifices
    and accept your burnt offerings.
4 May he give you the desire of your heart
    and make all your plans succeed.
5 May we shout for joy over your victory
    and lift up our banners in the name of our God.

May the Lord grant all your requests.

6 Now this I know:
    The Lord gives victory to his anointed.
He answers him from his heavenly sanctuary
    with the victorious power of his right hand.
7 Some trust in chariots and some in horses,
    but we trust in the name of the Lord our God.
8 They are brought to their knees and fall,
    but we rise up and stand firm.
9 Lord, give victory to the king!
    Answer us when we call

Part 3

Reflecting on Psalm 20, pray your own psalm of trust:

  • “Lord, you are my…

  • “I depend on you to…

  • “Without you, I am…

  • “Even when…, I trust you.

  • “I am confident that you will… 

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 20 set to music. Try taking the psalm song with you into your day.

From the album, “Songs for the Journey, Vol 2” (2016) by The Shiyr Poets. theshiyrpoets.com