Psalm 28 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try entering into prayer with this three-part rhythm:

Part 1

Become present to the presence of God:

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Reflect on the joys and challenges of the past day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part 2

Slowly read Psalm 28 (NIV) out loud: (for audio versions click here)

1  To you, Lord, I call;
    you are my Rock,
    do not turn a deaf ear to me.
For if you remain silent,
    I will be like those who go down to the pit.
2 Hear my cry for mercy
    as I call to you for help,
as I lift up my hands
    toward your Most Holy Place.

3 Do not drag me away with the wicked,
    with those who do evil,
who speak cordially with their neighbors
    but harbor malice in their hearts.
4 Repay them for their deeds
    and for their evil work;
repay them for what their hands have done
    and bring back on them what they deserve.

5 Because they have no regard for the deeds of the Lord
    and what his hands have done,
he will tear them down
    and never build them up again.

6 Praise be to the Lord,
    for he has heard my cry for mercy.
7 The Lord is my strength and my shield;
    my heart trusts in him, and he helps me.
My heart leaps for joy,
    and with my song I praise him.

8 The Lord is the strength of his people,
    a fortress of salvation for his anointed one.
9 Save your people and bless your inheritance;
    be their shepherd and carry them forever.

Part 3

Reflecting on Psalm 28, pray your own psalm of trust:

  • “Lord, you are my…

  • “I depend on you to…

  • “Without you, I am…

  • “Even when…, I trust you.

  • “I am confident that you will… 

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 28 set to music. Try taking the psalm song with you into your day.

from the album ‘Piano Lessons’ (2019) by Ben Parks.