Psalm 38 - A Psalm of Lament (Disorientation)
by Pastor Paul Dugan
Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Have mercy, Lord! … I cling to the hope that I am not forgotten; that you see and know; that, though I plunge to the depths of the earth, you will not forsake me… I hang by a thread; joy and gladness are dim memories. Even my closest friends seem miles away… Must the story end like this? I have no choice but to wait, and trust that you can find me here, that my enemy will not have the final word.” (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 38).
Part 2
Slowly read Psalm 38 (NIV) out loud: (for audio versions click here)
1 Lord, do not rebuke me in your anger
or discipline me in your wrath.
2 Your arrows have pierced me,
and your hand has come down on me.
3 Because of your wrath there is no health in my body;
there is no soundness in my bones because of my sin.
4 My guilt has overwhelmed me
like a burden too heavy to bear.
5 My wounds fester and are loathsome
because of my sinful folly.
6 I am bowed down and brought very low;
all day long I go about mourning.
7 My back is filled with searing pain;
there is no health in my body.
8 I am feeble and utterly crushed;
I groan in anguish of heart.
9 All my longings lie open before you, Lord;
my sighing is not hidden from you.
10 My heart pounds, my strength fails me;
even the light has gone from my eyes.
11 My friends and companions avoid me because of my wounds;
my neighbors stay far away.
12 Those who want to kill me set their traps,
those who would harm me talk of my ruin;
all day long they scheme and lie.
13 I am like the deaf, who cannot hear,
like the mute, who cannot speak;
14 I have become like one who does not hear,
whose mouth can offer no reply.
15 Lord, I wait for you;
you will answer, Lord my God.
16 For I said, “Do not let them gloat
or exalt themselves over me when my feet slip.”
17 For I am about to fall,
and my pain is ever with me.
18 I confess my iniquity;
I am troubled by my sin.
19 Many have become my enemies without cause;
those who hate me without reason are numerous.
20 Those who repay my good with evil
lodge accusations against me,
though I seek only to do what is good.
21 Lord, do not forsake me;
do not be far from me, my God.
22 Come quickly to help me,
my Lord and my Savior.
Part 3
For an introduction to praying the laments click HERE.
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 38 set to music. Try taking the psalm song with you into your day.
from the album ‘The Psalms Project Vol. 4’ (2022) by The Psalms Project (Damon Groen)
from the Psalms Collection, by the Worship Network (2010). worship.net