Psalm 4 - A Psalm of Trust (Reorientation)
by Pastor Paul Dugan
Try entering into prayer with this three-part rhythm:
Part 1
Become present to the presence of God:
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part 2
Slowly read Psalm 4 (ESV) out loud: (for audio versions click here)
1 Answer me when I call, O God of my righteousness!
You have given me relief when I was in distress.
Be gracious to me and hear my prayer!
2 O men, how long shall my honor be turned into shame?
How long will you love vain words and seek after lies? Selah
3 But know that the Lord has set apart the godly for himself;
the Lord hears when I call to him.
4 Be angry, and do not sin;
ponder in your own hearts on your beds, and be silent.
5 Offer right sacrifices,
and put your trust in the Lord.
6 There are many who say, “Who will show us some good?
Lift up the light of your face upon us, O Lord!”
7 You have put more joy in my heart
than they have when their grain and wine abound.
8 In peace I will both lie down and sleep;
for you alone, O Lord, make me dwell in safety.
Part 3
Reflecting on Psalm 4, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 4 set to music. Try taking the psalm song with you into your day.
from the album ‘Psalm Songs, Vol 3’ (2021) by Corner Room. cornerroommusic.com
A responsorial Psalm for the 3rd Sunday of Easter, April 19, 2015 by Jeremy Mayfield.https://www.youtube.com/user/jbrumay