Psalm 43 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try entering into lament with this three-part rhythm:

Part 1

Become present to the presence of God:

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Optional prayer of approach:

“Be a window in the darkness, Lord- hearth-lit in the distance; a haven in this hell. For I see no hope of escape. I am weighed down with worry: broken; burdened; shouldering this grief alone. Where are you, Lord? Be my beacon- a light in this endless night. Guide me to higher ground; to the shelter of your presence; a refuge in the storm.” (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 43).

Part 2

Slowly read Psalm 43 (ESV) out loud: (for an audio version click here)

1 Vindicate me, O God, and defend my cause
    against an ungodly people,
from the deceitful and unjust man
    deliver me!
2 For you are the God in whom I take refuge;
    why have you rejected me?
Why do I go about mourning
    because of the oppression of the enemy?

3 Send out your light and your truth;
    let them lead me;
let them bring me to your holy hill
    and to your dwelling!
4 Then I will go to the altar of God,
    to God my exceeding joy,
and I will praise you with the lyre,
    O God, my God.

5 Why are you cast down, O my soul,
    and why are you in turmoil within me?
Hope in God; for I shall again praise him,
    my salvation and my God.

Part 3

Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 43 set to music. Try taking the psalm song with you into your day.

by Corner Room, from "Psalm Songs, Volume 3." cornerroommusic.com