Try entering into prayer with this three-part rhythm:
Part 1
Become present to the presence of God:
Every morning I lay out the pieces of my life on your altar and watch for fire to descend. (Psalm 5:3 The Message).
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: ‘Hear me, Lord; hear my restless groaning. I wake before dawn to carve a space for silence;… You see the hidden shape of my heart; my songs and sorrows, victories and vices… By the miracle of mercy I am ushered into your house; clothed in your righteousness; welcomed as a friend. You have loved me into life- faithful in my wandering; steadfast in my unrest…’ (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 5).
Part 2
Slowly read Psalm 5 (MSSG) out loud: (for an audio version click here)
1-3 Listen, God! Please, pay attention!
Can you make sense of these ramblings,
my groans and cries?
King-God, I need your help.
Every morning
you’ll hear me at it again.
Every morning
I lay out the pieces of my life
on your altar
and watch for fire to descend.
4-6 You don’t socialize with Wicked,
or invite Evil over as your houseguest.
Hot-Air-Boaster collapses in front of you;
you shake your head over Mischief-Maker.
God destroys Lie-Speaker;
Blood-Thirsty and Truth-Bender disgust you.
7-8 And here I am, your invited guest—
it’s incredible!
I enter your house; here I am,
prostrate in your inner sanctum,
Waiting for directions
to get me safely through enemy lines.
9-10 Every word they speak is a land mine;
their lungs breathe out poison gas.
Their throats are gaping graves,
their tongues slick as mudslides.
Pile on the guilt, God!
Let their so-called wisdom wreck them.
Kick them out! They’ve had their chance.
11-12 But you’ll welcome us with open arms
when we run for cover to you.
Let the party last all night!
Stand guard over our celebration.
You are famous, God, for welcoming God-seekers,
for decking us out in delight.
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 5 set to music. Try taking the psalm song with you into your day.
from the album, ‘Feel the Love’ (1977) by Love Song. lovesongtheband.com