Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Listening Lord, listen now. Speaking God, speak to me now. I am crushed by fear, weighed down with worry, with no sign of relief in sight. Out of the abundance of your love, you deliver me from darkness, surround me in conflict; uphold my cause. Come quickly, Lord Jesus.” (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 55).
Part 2
Slowly read from Psalm 55:1-18 (NLT) out loud: (for audio versions click here)
1 Listen to my prayer, O God.
Do not ignore my cry for help!
2 Please listen and answer me,
for I am overwhelmed by my troubles.
3 My enemies shout at me,
making loud and wicked threats.
They bring trouble on me
and angrily hunt me down.
4 My heart pounds in my chest.
The terror of death assaults me.
5 Fear and trembling overwhelm me,
and I can’t stop shaking.
6 Oh, that I had wings like a dove;
then I would fly away and rest!
7 I would fly far away
to the quiet of the wilderness.
8 How quickly I would escape—
far from this wild storm of hatred.
9 Confuse them, Lord, and frustrate their plans,
for I see violence and conflict in the city.
10 Its walls are patrolled day and night against invaders,
but the real danger is wickedness within the city.
11 Everything is falling apart;
threats and cheating are rampant in the streets.
12 It is not an enemy who taunts me—
I could bear that.
It is not my foes who so arrogantly insult me—
I could have hidden from them.
13 Instead, it is you—my equal,
my companion and close friend.
14 What good fellowship we once enjoyed
as we walked together to the house of God.
15 Let death stalk my enemies;
let the grave swallow them alive,
for evil makes its home within them.
16 But I will call on God,
and the Lord will rescue me.
17 Morning, noon, and night
I cry out in my distress,
and the Lord hears my voice.
18 He ransoms me and keeps me safe
from the battle waged against me,
though many still oppose me…
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
How does this psalm give voice to the sufferings of Jesus?
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 55 set to music. Try taking the psalm song with you into your day.
from the album ‘Make Me Ready’ (2007) by Hope Church Worship.
from the album ;Home’ (2015) by Josh Garrells. joshgarrell.com