Psalm 56 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try entering into prayer with this three-part rhythm:

Part 1

Become present to the presence of God:

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.  I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV).

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part 2

Slowly read from Psalm 56 (NIV) out loud: (for audio versions click here)

1  Be merciful to me, my God,
    for my enemies are in hot pursuit;
    all day long they press their attack.
2 My adversaries pursue me all day long;
    in their pride many are attacking me.

3 When I am afraid, I put my trust in you.
4     In God, whose word I praise—
in God I trust and am not afraid.
    What can mere mortals do to me?

5 All day long they twist my words;
    all their schemes are for my ruin.
6 They conspire, they lurk,
    they watch my steps,
    hoping to take my life.
7 Because of their wickedness do not let them escape;
    in your anger, God, bring the nations down.

8 Record my misery;
    list my tears on your scroll—
    are they not in your record?
9 Then my enemies will turn back
    when I call for help.
    By this I will know that God is for me.

10 In God, whose word I praise,
    in the Lord, whose word I praise—
11 in God I trust and am not afraid.
    What can man do to me?

12 I am under vows to you, my God;
    I will present my thank offerings to you.
13 For you have delivered me from death
    and my feet from stumbling,
that I may walk before God
    in the light of life.

Part 3

Use your own words to pray Psalm 56 back to God:

  • “Lord, you are my…

  • “I depend on you to…

  • “Without you, I am…

  • “Even when…, I trust you.

  • “I am confident that you will… 

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 56 set to music. Try taking the psalm song with you into your day.

from The Psalm Library (2023) by Kip Fox and Paul Elliott. Center for Worship Leadership, Christ College, Irvine.

from the album ‘Living Liturgies’ (2016) by Red Rocks Worship. redrocksworship.com