Psalm 6 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try entering into lament with this three-part rhythm:

Part 1

Become present to the presence of God:

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Optional prayer of approach:

“Hear me, Lord; hear my restless groaning. You see the hidden shape of my heart- my songs and sorrows, victories and vices. I now carve out a space for silence; to meditate on your words, to wait for the comfort of your Spirit, the renewing of my strength.” (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 6).

Part 2

Slowly read Psalm 6 (NIV) out loud: (for audio versions click here)

1  Lord, do not rebuke me in your anger or discipline me in your wrath.

2 Have mercy on me, Lord, for I am faint;
    heal me, Lord, for my bones are in agony.
3 My soul is in deep anguish.
    How long, Lord, how long?

4 Turn, Lord, and deliver me;
    save me because of your unfailing love.
5 Among the dead no one proclaims your name. Who praises you from the grave?

6 I am worn out from my groaning.

All night long I flood my bed with weeping
    and drench my couch with tears.
7 My eyes grow weak with sorrow;
    they fail because of all my foes.

8 Away from me, all you who do evil,
    for the Lord has heard my weeping.
9 The Lord has heard my cry for mercy;
    the Lord accepts my prayer.
10 All my enemies will be overwhelmed with shame and anguish;
    they will turn back and suddenly be put to shame.

Part 3

Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 6 set to music. Try taking the psalm song with you into your day.

from the album ‘Lamentations’ (2016) by Bifrost Arts. bifrostartsmusic.bandcamp.com

From the album “The Psalms Project, Vol 1" (2011). thepsalmsproject.com