Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Lord Jesus, I am lost on a raging sea. The waters churn about me… With fear and little faith I cry out to you, the Name that saves. Do not be distant- press in! Twist into good what the enemy meant for evil. I will sing- though the sea roars about me and my boat reels and rocks beneath me- for you will see me through this tempest. I will stand again on solid ground, safe in the land of your promise.” (Sheltering Mercy, by Ryan Whitaker Smith and Dan Wilt: Psalm 69).
Part 2
Slowly read from Psalm 69 (NIV) out loud: (for audio versions click here)
1 Save me, O God,
for the waters have come up to my neck.
2 I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
3 I am worn out calling for help;
my throat is parched.
My eyes fail,
looking for my God.
4 Those who hate me without reason
outnumber the hairs of my head;
many are my enemies without cause,
those who seek to destroy me.
I am forced to restore
what I did not steal.
5 You, God, know my folly;
my guilt is not hidden from you.
6 Lord, the Lord Almighty,
may those who hope in you
not be disgraced because of me;
God of Israel,
may those who seek you
not be put to shame because of me.
7 For I endure scorn for your sake,
and shame covers my face.
8 I am a foreigner to my own family,
a stranger to my own mother’s children; 9 for zeal for your house consumes me, and the insults of those who insult you fall on me.
10 When I weep and fast, I must endure scorn;
11 when I put on sackcloth, people make sport of me.
12 Those who sit at the gate mock me, and I am the song of the drunkards
13 But I pray to you, Lord,
in the time of your favor;
in your great love, O God,
answer me with your sure salvation.
14 Rescue me from the mire,
do not let me sink;
deliver me from those who hate me,
from the deep waters.
15 Do not let the floodwaters engulf me
or the depths swallow me up
or the pit close its mouth over me.
16 Answer me, Lord, out of the goodness of your love;
in your great mercy turn to me…
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
How does this psalm give voice to the sufferings of Jesus?
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 69 set to music. Try taking the psalm song with you into your day.
Music by Poor Bishop Hooper. https://www.poorbishophooper.com/everypsalm