Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Save us, O Lord, from the sway of lesser loves. May peace triumph over violence, mercy over judgment. Forgive what we have been. Sanctify what we are. Order what we shall be. By the blood of the Lamb, remember our sins no more.” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 79).
Part 2
Slowly read from Psalm 79 (NIV) out loud: (for audio versions click here)
1 O God, the nations have invaded your inheritance;
they have defiled your holy temple,
they have reduced Jerusalem to rubble.
2 They have left the dead bodies of your servants
as food for the birds of the sky,
the flesh of your own people for the animals of the wild.
3 They have poured out blood like water
all around Jerusalem,
and there is no one to bury the dead.
4 We are objects of contempt to our neighbors,
of scorn and derision to those around us.
5 How long, Lord? Will you be angry forever?
How long will your jealousy burn like fire?
6 Pour out your wrath on the nations
that do not acknowledge you,
on the kingdoms
that do not call on your name;
7 for they have devoured Jacob
and devastated his homeland.
8 Do not hold against us the sins of past generations;
may your mercy come quickly to meet us,
for we are in desperate need.
9 Help us, God our Savior,
for the glory of your name;
deliver us and forgive our sins
for your name’s sake.
10 Why should the nations say,
“Where is their God?”
Before our eyes, make known among the nations
that you avenge the outpoured blood of your servants.
11 May the groans of the prisoners come before you;
with your strong arm preserve those condemned to die.
12 Pay back into the laps of our neighbors seven times
the contempt they have hurled at you, Lord.
13 Then we your people, the sheep of your pasture,
will praise you forever;
from generation to generation
we will proclaim your praise.
Reflect on the psalm:
How does the psalmist describe his current trouble?
Name the range of emotions expressed in this psalm.
What honest questions are asked?
What are the pleas? What does the psalmist ask for?
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and desires. Take time to listen to a version of Psalm 79 set to music. Try taking the psalm song with you into your day.
By Poor Bishop Hooper. everypsalm.com