Psalm 86 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try entering into lament with this three-part rhythm:

Part 1

Become present to the presence of God:

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)

Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.

Optional prayer of approach: ‘Lord God, I am desperate for you- for your nearness, your touch, your voice. Where else can I go, when you are the only refuge? … In the din of voices, hear my cry, Lord. Have mercy on me, Son of David.’ (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 86).

Part 2

Slowly read from Psalm 86 (ESV) out loud: (for audio versions click here)

1  Incline your ear, O Lord, and answer me,
    for I am poor and needy.
2 Preserve my life, for I am godly;
    save your servant, who trusts in you—you are my God.
3 Be gracious to me, O Lord,
    for to you do I cry all the day.
4 Gladden the soul of your servant,
    for to you, O Lord, do I lift up my soul.
5 For you, O Lord, are good and forgiving,
    abounding in steadfast love to all who call upon you.
6 Give ear, O Lord, to my prayer;
    listen to my plea for grace.
7 In the day of my trouble I call upon you,
    for you answer me.

8 There is none like you among the gods, O Lord,
    nor are there any works like yours.
9 All the nations you have made shall come
    and worship before you, O Lord,
    and shall glorify your name.
10 For you are great and do wondrous things;
    you alone are God.
11 Teach me your way, O Lord,
    that I may walk in your truth;
    unite my heart to fear your name.
12 I give thanks to you, O Lord my God, with my whole heart,
    and I will glorify your name forever.
13 For great is your steadfast love toward me;
    you have delivered my soul from the depths of Sheol.

14 O God, insolent men have risen up against me;
    a band of ruthless men seeks my life,
    and they do not set you before them.
15 But you, O Lord, are a God merciful and gracious,
    slow to anger and abounding in steadfast love and faithfulness.
16 Turn to me and be gracious to me;
    give your strength to your servant,
    and save the son of your maidservant.
17 Show me a sign of your favor,
    that those who hate me may see and be put to shame
    because you, Lord, have helped me and comforted me.

Part 3

Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 86 set to music. Try taking the psalm song with you into your day.

from the album ‘Psalms Unplugged’ (2017) by The Psalms Project. thepsalmsproject.com

from the album ‘The Psalms Project, Vol. 1’ (2021) by Mike Janzen. mikejanzentrio.com