Psalm 90 A Psalm of Wisdom (Orientation)
by Pastor Paul Dugan
Try entering into prayer with this three-part rhythm:
Part 1
Become present to the presence of God:
Every morning I lay out the pieces of my life on your altar and watch for fire to descend. (Psalm 5:3 The Message).
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: ‘Lord God, teach me to walk in humility before you, conscious of my weakness, my finiteness, my limitations, that I make the most of the time that I have been given.’ (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 90).
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” (J.R.R. Tolkien, The Fellowship of the Ring)
Part 2
Slowly read Psalm 90 (NIV) out loud: (for audio versions click here)
1 Lord, you have been our dwelling place
throughout all generations.
2 Before the mountains were born
or you brought forth the whole world,
from everlasting to everlasting you are God.
3 You turn people back to dust,
saying, “Return to dust, you mortals.”
4 A thousand years in your sight
are like a day that has just gone by,
or like a watch in the night.
5 Yet you sweep people away in the sleep of death—
they are like the new grass of the morning:
6 In the morning it springs up new,
but by evening it is dry and withered.
7 We are consumed by your anger
and terrified by your indignation.
8 You have set our iniquities before you,
our secret sins in the light of your presence.
9 All our days pass away under your wrath;
we finish our years with a moan.
10 Our days may come to seventy years,
or eighty, if our strength endures;
yet the best of them are but trouble and sorrow,
for they quickly pass, and we fly away.
11 If only we knew the power of your anger!
Your wrath is as great as the fear that is your due.
12 Teach us to number our days,
that we may gain a heart of wisdom.
13 Relent, Lord! How long will it be?
Have compassion on your servants.
14 Satisfy us in the morning with your unfailing love,
that we may sing for joy and be glad all our days.
15 Make us glad for as many days as you have afflicted us,
for as many years as we have seen trouble.
16 May your deeds be shown to your servants,
your splendor to their children.
17 May the favor of the Lord our God rest on us;
establish the work of our hands for us—
yes, establish the work of our hands.
Part 3
Use your own words to pray Psalm 90 back to God:
Do the numbers: If you were to live to the full age of 85, how many days do you have remaining?
What do you hope is said about you at your funeral? Pray about this.
Finish these statements…
"I lament the sorrow and pain in my life and world that has resulted from unwise choices... (my choices and the choices of others)
“I thank you God for giving us clear boundaries, for defining for us what is true and false, good and evil, wise and foolish. And thank you for giving us the freedom to choose the good. I bring to you the choices that are before me today… (ex, how I invest my time, thoughts, words, relationships, money, abilities, body, etc.)
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 90 set to music. Try taking the psalm song with you into your day.
from the album, ‘Psalterium Vol. 4’ (2020) by Desert Springs Church. desertspringschurch.bandcamp.com