Try entering into lament with this three-part rhythm:
Part 1
Become present to the presence of God:
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” (Psalm 46:10-11)
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Optional prayer of approach: “Father God, there is a blight upon the earth, a wasting sickness in the hearts of the wicked. Their depravity is boundless, their hubris, heartless, their insolence, endless. Without hesitation they trample on the innocent; the vulnerable are gathered like chaff for the fire as the wicked turn a blind eye to the suffering they have sown- godless, graceless, they pay you no mind... We will be one with you, whole and healed at last, when you rid this earth of wickedness and death is no more.” (Endless Grace, by Ryan Whitaker Smith and Dan Wilt: Psalm 94).
Part 2
Slowly read from Psalm 94 (NIV) out loud: (for audio versions click here)
1 The Lord is a God who avenges.
O God who avenges, shine forth.
2 Rise up, Judge of the earth;
pay back to the proud what they deserve.
3 How long, Lord, will the wicked,
how long will the wicked be jubilant?
4 They pour out arrogant words;
all the evildoers are full of boasting.
5 They crush your people, Lord;
they oppress your inheritance.
6 They slay the widow and the foreigner;
they murder the fatherless.
7 They say, “The Lord does not see;
the God of Jacob takes no notice.”
8 Take notice, you senseless ones among the people;
you fools, when will you become wise?
9 Does he who fashioned the ear not hear?
Does he who formed the eye not see?
10 Does he who disciplines nations not punish?
Does he who teaches mankind lack knowledge?
11 The Lord knows all human plans;
he knows that they are futile…
Part 3
Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 94 set to music. Try taking the psalm song with you into your day.
From the album Refuge (2014) by Sons of Korah. sonsofkorah.com